Week - 3 Grocery List

Everything you need for all 5 dinners — organized to make shopping easy.

🥬 PRODUCE

4 small yellow onions

  • 1 large red onion

  • 13 cloves garlic

  • 2 medium carrots

  • 2 celery stalks

  • 1 red bell pepper

  • 1 yellow bell pepper

  • 1 green bell pepper

  • 1½ lbs (680 g) Yukon Gold potatoes

  • 4 medium russet potatoes

  • 5 cups baby spinach

  • 1 avocado

  • 2 limes

  • 1 lemon

  • 1 small piece fresh ginger

  • 3 green onions

  • Fresh basil or parsley

  • Fresh cilantro

🥫 PANTRY

12 oz (340 g) penne or rigatoni

  • 8 oz (225 g) rice noodles

  • 2 cups cooked brown or green lentils

  • 2 cans (398 mL / 14 oz each) white beans

  • 1 can (540 mL / 19 oz) black beans

  • 1 cup crushed tomatoes

  • ½ cup sun-dried tomatoes

  • ¼ cup ketchup

  • 2 tbsp tomato paste

  • ½ cup raw cashews

  • 6 cups vegetable broth

  • ¼ cup + 2 tbsp nutritional yeast

  • ⅓ cup sweet chili sauce

  • Low-sodium soy sauce or tamari — about ¼ cup

  • 2 tbsp cornstarch

  • Maple syrup — 2 tbsp

  • Rice vinegar — 1 tbsp

  • Sesame oil — about 2 tbsp

  • Olive oil — about ½ cup

  • 2 tbsp sesame seeds

  • 4 burger buns

  • 8 small flour or corn tortillas

🧊 REFRIGERATED

1 block (400 g) extra-firm tofu

  • Unsweetened plant milk — 2 cups

  • Vegan sour cream — ½ cup

🖨️ PRINT THIS WEEK'S GROCERY LIST

🌿 HERBS & SEASONINGS
☐ Italian seasoning

    • Italian seasoning

    • Dried thyme

    • Dried oregano

    • Chili powder

    • Ground cumin

    • Smoked paprika

    • Garlic powder

    • Red pepper flakes, optional

    • Salt

    • Black pepper